About
I'm Julia Senecal, and I am a social worker, educator, ecological justice advocate, coach, athlete, animal lover, and healer. I fiercely believe in the power of connection – connection with ourselves, with others, and with nature – and its profound ability to support our inner development, collective transformation, and the healing of the natural world. Grounded in the belief that our individual well-being is intrinsically interlinked with the well-being of other humans and the more-than-human world, Regenerative Coaching & Consulting takes a holistic and creative approach to supporting individuals and organizations in becoming more aligned with their values and with their vision for a more just, regenerative, and joyful world.
Roles & credentials
Assistant Director
Center for a Regenerative Future at the University of Denver
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Adjunct Faculty & Research Facilitator
Institute for Human-Animal Connection
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Masters in Social Work
Certificate in Human-Animal-Environment Interactions
University of Denver
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Certified Running Coach
United Endurance Sports Coaching Academy
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Certificate in Plant-Based Nutrition
T.Colin Campbell Center for Nutrition Studies (Cornell)
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Certified Financial Social Worker
Center for Financial Social Work
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Competitor & Finisher:
Several endurance sports events from 2014 to present
(including centuries, marathons, triathlon)​
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Member
Inner Development Goals Global Practitioners' Network
Climate Coaching Alliance
Climate Psychology Alliance - North America
Additional training completed:​
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Facilitative Dialogue Two-Day Training, University of Denver Ombuds Office
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Climate Trauma & Resilience, Climate Emotional Resilience Institute
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Climate Cafe Facilitation, Climate Psychology Alliance
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Climate Fresk Facilitation, Climate Fresk International
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Trust-Based Relational Interventions, Raise the Future
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Motivational Interviewing, Jefferson County Public Schools
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Suicide Risk Assessment & Interventions, Colorado Psychological Association
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Wilderness Trekking School, Colorado Mountain Club
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Safe & Positive Approaches Crisis Intervention, Devereux Behavioral Health
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International Baccalaureate Teacher Training, Palm Beach County Schools
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Introduction to Agile Methodology, Project Management Institute
Julia's practice is grounded in
three principles:
Resilience
Life is full of ups and downs, ebbs and flows, grief and joy. In order to feel confident in our ability to navigate the seasons of life, we must foster resilience within ourselves. Resilience looks different for everyone, and as your coach, I will meet you where you are and support you in exploring various ways to boost your resilience so that you can bounce back from adversity, adapt to change, and stay grounded amidst the challenges of life.
Connection
Disconnection from ourselves, our people, and our planet has contributed to so many of our problems; excessive stress that is leading to higher-than-ever rates of chronic disease and mental health challenges, divisiveness, violence, climate chaos, and widespread inequity (to name a few!). As a licensed social worker, I take a relational and strengths-based approach to my coaching practice, building intentional relationships with my clients and athletes that are grounded in respect, collaboration, and playfulness. I love supporting people in reconnecting with their own power!
Mindfulness
Self-awareness is a critical component of any coaching program, as being curious about our own thoughts and beliefs is an important first step towards making lasting changes that support our well-being. As your coach, I will support you in integrating mindfulness into your practice in a way that fits your life, with the goal of boosting your confidence and groundedness as you work towards achieving your wellness goals.
Let’s Connect
Interested in my coaching services or co-creating together? Let's chat :)
