Julia Senecal
Run Coach, Personal Trainer, Social Worker, Educator, Advocate
"I fiercely believe in the power of connection – connection with ourselves, with others, and with nature. Movement can be a powerful and joyful way to reconnect."
About Julia
While I am a certified personal trainer and running coach, I am multitudes - and so are you! I am a social worker, educator, and social-ecological justice advocate who is dedicated to supporting you in celebrating all that YOU are - while also helping you to reach your wellness goals.
I am passionate about helping my clients reach their goals while also finding sustainable ways to integrate movement into their busy lives. Whether you are looking to train for your first (or 100th) marathon, want to learn more about how to integrate strength training into your life, or want to create a fitness routine that allows you to recharge, I am here to cheer you on!
I especially love working with healers, helpers, and activists to support them in bolstering their resilience, strength, and endurance as we navigate the realities of the world together.
In our work together, you can expect a personalized, relationship-centered approach that meets you where you are at and builds you up - physically, emotionally, and spiritually. I love getting clients outside, as I believe deeply in the healing power of deepening our connection to the natural world.
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My goal as your coach and trainer is to support you holistically - this is not just about a workout plan, but about empowering you so that you can show up in the world in a way that is aligned with your capacity, vision, and values. Want to learn more about my approach? Reach out anytime!
Roles & Credentials
Assistant Director
Center for a Regenerative Future at the University of Denver
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Adjunct Faculty & Research Facilitator
Institute for Human-Animal Connection
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Masters in Social Work
Certificate in Human-Animal-Environment Interactions
University of Denver
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Certified Running Coach
United Endurance Sports Coaching Academy
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Certified Personal Trainer
National Academy of Sports Medicine
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Certificate in Plant-Based Nutrition
T. Colin Campbell Center for Nutrition Studies (Cornell)
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Certified Financial Social Worker
Center for Financial Social Work
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Competitor & Finisher
Several endurance sports events from 2014 to present
(including centuries, marathons, ultras, triathlon)​
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Member
Inner Development Goals Global Practitioners' Network
Climate Coaching Alliance
Climate Psychology Alliance - North America
Additional training completed:​
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Facilitative Dialogue Two-Day Training, University of Denver Ombuds Office
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Climate Trauma & Resilience, Climate Emotional Resilience Institute
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Climate Cafe Facilitation, Climate Psychology Alliance
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Climate Fresk Facilitation, Climate Fresk International
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Trust-Based Relational Interventions, Raise the Future
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Motivational Interviewing, Jefferson County Public Schools
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Suicide Risk Assessment & Interventions, Colorado Psychological Association
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Wilderness Trekking School, Colorado Mountain Club
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Safe & Positive Approaches Crisis Intervention, Devereux Behavioral Health
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International Baccalaureate Teacher Training, Palm Beach County Schools
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Introduction to Agile Methodology, Project Management Institute
Julia's practice is grounded in
three principles:
Resilience
Life is full of ups and downs, ebbs and flows, grief and joy. In order to feel confident in our ability to navigate the seasons of life, we must foster resilience within ourselves. Resilience looks different for everyone, and as your coach, I will meet you where you are and support you in exploring various ways to boost your resilience so that you can bounce back from adversity, adapt to change, and stay grounded amidst the challenges of life.
Connection
Disconnection from ourselves, our people, and our planet has contributed to so many of our problems; excessive stress that is leading to higher-than-ever rates of chronic disease and mental health challenges, divisiveness, violence, climate chaos, and widespread inequity (to name a few!). As a licensed social worker, I take a relational and strengths-based approach to my coaching practice, building intentional relationships with my clients and athletes that are grounded in respect, collaboration, and playfulness. I love supporting people in reconnecting with their own power!
Mindfulness
Self-awareness is a critical component of any coaching program, as being curious about our own thoughts and beliefs is an important first step towards making lasting changes that support our well-being. As your coach, I will support you in integrating mindfulness into your practice in a way that fits your life, with the goal of boosting your confidence and groundedness as you work towards achieving your wellness goals.
