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    Run Coaching & Strength Training Plans

    I offer a wide array of run coaching and personal training packages, and am always happy to work with you to co-create an offering that meets your needs, goals, and financial situation. My standard offerings are listed below -- reach out when you're ready to get started together!

    Run Coaching

    Runner On Track
    The Basics Plan /
    The Plains -
    $99/month

    • Individualized training plan tailored for your race/event & current fitness

    • Plan delivered on Training Peaks (via a Basic account, unless athlete has their own Premium account)

    • Includes 1 intake conversation & 1 email consultation

    • No consistent coaching or communication

    • Plan is static, without plan adjustments along the way

    • Designed for structure + professional guidance without additional coaching

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    The Mid-Level Plan / The Foothills -
    $149/month

    • Individualized training plan that adapts with you over time

    • Plan delivered on Training Peaks (Premium athlete account included in package)

    • Weekly email check-ins to assess progress

    • Monthly performance check-ins to reassess plan and goals

    • Coaching guidance from Coach Julia on training, recovery, and motivation

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    The Immersion Plan / The Rockies -
    $349/month

    • Fully customized running plan based on your lifestyle, goals, and fitness

    • Plan delivered on Training Peaks (Premium athlete account included in package)

    • Unlimited adjustments to your plan as needs, lifestyle, and goals evolve

    • Unlimited email access to Coach Julia

    • Run-specific strength training plan to prevent injury and build durability

    • Four month minimum commitment

    Strength Training

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    Run Strong Coaching
    $199/month 

    • Fully customized running plan based on your lifestyle, goals, and fitness 

    • Plan delivered on Training Peaks (Premium athlete account included in package)

    • Goal-specific strength training plan focused on running durability, power, and endurance

    • Regular check-ins with Coach Julia to adjust both run and strength plans

    Fitness Woman Stretching
    Strength training plans $99/month (virtual)

    • Individualized strength workouts based on your equipment and goals

    • Plan delivered on Training Peaks (via a Basic account, unless athlete has their own Premium account)

    • Billed on a month-to-month basis to fit with your life, seasons, and fitness goals. 

    Fitness Training Session
    Personal training
    (in-person or video)

    • Strength or running-focused training sessions customized for your goals & fitness levels

    • Designed to meet you where you are, literally! Can take place in your home, track, rec center, park, via video call.

    • 90-min intro session - $125 (includes comprehensive intake and assessment)

    • $79 per 60 minute session or save by purchasing a package (contact Julia for pricing)

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