Run Coaching & Personal Training Plans
I offer a wide array of run coaching and personal training packages, and am always happy to work with you to co-create an offering that meets your needs, goals, and financial situation. My standard offerings are listed below -- reach out when you're ready to get started together!
The Basics Plan /
The Plains -
$99/month
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Individualized training plan tailored for your race/event & current fitness
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Plan delivered on Training Peaks (via a Basic account, unless athlete has their own Premium account)
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Includes 1 intake conversation & 1 email consultation
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No consistent coaching or communication
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Plan is static, without plan adjustments along the way
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Designed for structure + professional guidance without additional coaching
The Mid-Level Plan / The Foothills -
$149/month
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Individualized training plan that adapts with you over time
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Plan delivered on Training Peaks (Premium athlete account included in package)
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Weekly email check-ins to assess progress
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Monthly performance check-ins to reassess plan and goals
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Coaching guidance from Coach Julia on training, recovery, and motivation
The Immersion Plan / The Rockies -
$349/month
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Fully customized running plan based on your lifestyle, goals, and fitness
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Plan delivered on Training Peaks (Premium athlete account included in package)
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Unlimited adjustments to your plan as needs, lifestyle, and goals evolve
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Unlimited email access to Coach Julia
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Run-specific strength training plan to prevent injury and build durability
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Four month minimum commitment
Run Strong Coaching
$199/month
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Fully customized running plan based on your lifestyle, goals, and fitness
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Plan delivered on Training Peaks (Premium athlete account included in package)
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Goal-specific strength training plan focused on running durability, power, and endurance
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Regular check-ins with Coach Julia to adjust both run and strength plans
Strength training plans $99/month (virtual)
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Individualized strength workouts based on your equipment and goals
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Plan delivered on Training Peaks (via a Basic account, unless athlete has their own Premium account)
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Billed on a month-to-month basis to fit with your life, seasons, and fitness goals.
Personal training
(in-person)
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Strength or running-focused training sessions customized for your goals & fitness levels
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Designed to meet you where you are, literally! Can take place in your home, track, rec center, park, etc.
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90-min intro session - $125 (includes comprehensive intake and assessment)
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$99 per 60 minute session or save by purchasing a package (contact Julia for pricing)