Coaching Services
Individual Run Coaching
One-on-one run coaching services, designed to be accessible for runners of all ages, experience levels, and life circumstances. See below or contact me for more details.
Climate Cafés
Facilitation or co-facilitation of inclusive, community-based, anti-oppressive spaces for people to connect, process emotions, and act for our climate. Based on the Climate Café model. Contact me for more details.
Group Run Coaching
Specialized run coaching for groups of runners who want to build resilience, engage in community, and have fun while training for a shared goal. These services are customized for your group. Contact me for more details.
Organization Support
Consulting support to help organizations take intentional, values-aligned action towards creating a more regenerative and resilient future. Services include speaking engagements, strategic planning, dialogue facilitation, program development, retreats. Contact me for more details.
Plant-Based Nutrition Coaching
One-on-one coaching, group coaching, or customized workshops to support individuals, families, and organizations explore and/or transition to a whole foods plant-based lifestyle. Contact me for more details.
Retreats
Development and facilitation of customized place-based and nature-connected retreats, focused on individual and community wellness. Retreats can include running, plant-based nutrition instruction, leadership development, and community-building. Contact me for more details.
Individual Run Coaching Services
As a UESCA-certified running coach with two decades of running experience, I have a passion for coaching beginner and intermediate runners in achieving their goals - whether that's training for an event, race, or just trying a structured running plan to support their overall wellness. I offer...
Personalized plan development
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Customized training plan created specifically for your race or event goal
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Ideal for distances 10K and under
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Includes intake conversation & 1 email consultation
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$75 per plan (up to 12 weeks)
Monthly
Coaching
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Customized training plan created 4 weeks at a time
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Monthly check-in phone calls
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Two email check-ins per month
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Training plan delivered via Training Peaks (athlete account included in coaching plan)
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Analysis and feedback of 1-2 key workouts per week
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$120 per month
Weekly
Coaching
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Customized training plan created on a weekly basis
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Weekly check-in phone calls
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Unlimited text & email check-ins
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Training plan delivered via Training Peaks (athlete account included in coaching plan)
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Analysis and feedback of 3-4 workouts per week
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$165 per month