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    Coaching & Consulting Services

    Individual Run Coaching Services

    As a UESCA-certified running coach with two decades of running experience, I have a passion for coaching beginner and intermediate runners in achieving their goals - whether that's training for an event, race, or just trying a structured running plan to support their overall wellness. I offer...

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    Personalized plan development

    • Customized training plan created specifically for your race or event goal

    • Ideal for distances 10K and under

    • Includes intake conversation & 1 email consultation

    • $75 per plan (up to 12 weeks)

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    Monthly
    Coaching

    • Customized training plan created 4 weeks at a time

    • Monthly check-in phone calls 

    • Two email check-ins per month

    • Training plan delivered via Training Peaks (athlete account included in coaching plan) 

    • Analysis and feedback of 1-2 key workouts per week 

    • $120 per month

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    Weekly
    Coaching

    • Customized training plan created on a weekly basis 

    • Weekly check-in phone calls 

    • Unlimited text & email check-ins

    • Training plan delivered via Training Peaks (athlete account included in coaching plan) 

    • Analysis and feedback of 3-4 workouts per week 

    • $165 per month

    Questions about my coaching? 

    Are you interested in coaching or consulting but have questions about my approach, methods, or pricing? Let's chat!

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    Thanks for your interest in co-creating a more regenerative future for all 🌱

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